No templates.
A plan built for you.
Answer five quick questions — or just upload a photo — and get a gym plan, meal plan, and weekly check-in built around your body, your goal, and your schedule.
Free for 7 days — no card needed.
Your plan looks like this
Built in, day one
AI kick-start
Upload a photo or just describe your goal — AI pre-fills your answers, you confirm every one.
Workouts that log themselves
Tap off sets, auto rest timer, and “last time: 90 lb” so you always know what to beat.
Photo demos for every lift
Start and end positions for 40+ movements — tap to flip, no guessing at form.
Machine taken? Swap it
One tap trades any exercise for a smart alternative that fits the same day.
Works around your body
Bad knee? Dumbbells only? Hate lunges? The plan filters every movement to fit.
Away-day mode
Hotel gym or living room — snap photos of what’s there and your plan adapts for those days.
Meals that hit your numbers
Real food, portions scaled to your target, snacks chosen to close the protein gap.
A grocery list that does math
Exact weekly amounts per item — 1.2 lb of chicken, 14 eggs — matched to your meal plan.
A check-in that coaches
Your weight trend, read weekly — with a plain-language call on what to do next.
Before & after, for real
Private progress photos with a side-by-side compare — watch the weeks stack up.
English & Español
The whole app speaks both — switch anytime with one tap.
Private by design
Photos are analyzed and immediately deleted. Your data is yours, never sold.
Try everything free for 7 days
after your free week. Cancel anytime; your plan and history stay saved either way.
Start my free weekNo card needed to start. Every feature included — nothing held back for a “pro” tier.
Fair questions, straight answers
Do I need a gym membership?
No. Full gym, a few dumbbells at home, or nothing but your bodyweight — the plan is built around whatever you have. Traveling? Away-day mode adapts your workouts to a hotel gym or a living room.
What happens after the 7 free days?
The trial is completely free and we don’t ask for a card. After it ends, it’s $9.99 / month to keep training — cancel anytime, and your plan and history stay saved either way.
¿Funciona en español?
Sí — toda la app está disponible en inglés y en español, y puedes cambiar de idioma en cualquier momento con un toque.
What happens to my photo?
It’s analyzed once, in memory, and immediately discarded — never stored, never used for anything else. The photo is optional anyway: five quick questions get you the same plan.
How is this different from a template app?
Templates don’t know about your bad knee, your dumbbell-only setup, or the foods you won’t eat. Every plan here is generated from your body, goal, schedule, equipment, and food preferences — then a weekly check-in reads your trend and tells you exactly what to adjust.
How do I cancel?
In the app menu — “Manage subscription” takes you to a self-serve portal. No emails to send, nobody to convince.